If you need a quick dinner that also works beautifully as a healthy lunch, these Easy Chicken & Rice Power Bowls are a great choice. Tender seasoned chicken, fluffy rice, colorful vegetables, and a creamy garlic yogurt sauce come together in about 30 minutes. This simple bowl recipe is filling, flavorful, and perfect for busy weeknights or packed lunches.
Why You’ll Love This Recipe
- Ready in about 30 minutes
- Simple everyday ingredients
- Packed with chicken and vegetables
- Great for lunch or dinner
- Easy to portion for meal prep
- Creamy garlic yogurt sauce adds extra flavor
- Beginner-friendly cooking method
Ingredients
For the Chicken
- 1½ lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
For the Rice
- 2 cups cooked white or brown rice
- 1 tbsp butter
- ¼ tsp salt
For the Vegetables
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
For the Garlic Yogurt Sauce
- ½ cup plain Greek yogurt
- 1 garlic clove, finely minced
- 1 tbsp lemon juice
- 1 tsp olive oil
- ¼ tsp salt
- 1 tbsp chopped parsley
How to Make Chicken & Rice Bowls
1. Season the Chicken
Place the chicken breasts on a cutting board and season both sides with paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
2. Cook the Chicken
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 5 to 7 minutes per side, depending on thickness. Once fully cooked, remove from the skillet and let it rest for a few minutes. Slice into bite-size pieces.
3. Prepare the Rice
Add cooked rice to a pan with butter and salt. Stir over low heat until warmed through and lightly coated with butter.
4. Cook the Vegetables
Heat olive oil in a skillet. Add broccoli, carrots, and bell pepper. Season with salt and black pepper. Cook for about 6 to 8 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
5. Make the Garlic Yogurt Sauce
Mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and parsley in a small bowl. Stir until smooth and creamy.
6. Assemble the Bowls
Divide the rice between four bowls or meal prep containers. Add sliced chicken and cooked vegetables. Serve with the creamy garlic yogurt sauce on the side or drizzle it over the top.
Easy Tips
Cut the chicken into similar-sized pieces for more even cooking.
Use leftover cooked rice to make this dinner even faster.
Add spinach, cucumber, tomatoes, corn, or avocado for more variety.
For extra heat, add crushed red pepper flakes or your favorite hot sauce.
Keep the sauce separate when preparing these bowls ahead of time.
Storage
Store the chicken, rice, and vegetables in airtight containers in the refrigerator for up to 4 days. Keep the garlic yogurt sauce in a separate container. Reheat the chicken, rice, and vegetables thoroughly before adding the chilled sauce.
Serving Ideas
These bowls work well for both lunch and dinner. Add fresh lemon wedges, chopped parsley, avocado, or a sprinkle of Parmesan for extra flavor. They also pair nicely with a simple green salad or roasted vegetables.
Final Thoughts
These Easy Chicken & Rice Power Bowls bring together tender chicken, satisfying rice, colorful vegetables, and a creamy garlic sauce in one simple meal. With a preparation time of around 30 minutes, this recipe fits perfectly into busy weeknight dinners and healthy lunch routines. Save this recipe for your next quick dinner or meal prep session!
