Fresh, colorful, and filling, these Greek Chicken Quinoa Bowls make an easy lunch or dinner. Juicy seasoned chicken, fluffy quinoa, crisp vegetables, creamy feta, and a simple lemon yogurt dressing come together in one balanced bowl. This recipe works well for meal prep and busy weekdays.
Also Check: Easy Turkey Taco Meal Prep Bowls
Ingredients
For the Chicken
- 1½ lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
For the Bowls
- 3 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup crumbled feta cheese
- 1 cup chopped lettuce
- ¼ cup fresh parsley
Lemon Yogurt Dressing
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 small garlic clove, minced
- ½ tsp dried oregano
- ¼ tsp salt
- 1 tbsp water
How to Make Greek Chicken Quinoa Bowls
- Prepare the chicken
Mix olive oil, oregano, paprika, garlic powder, onion powder, salt, pepper, and lemon juice. Coat the chicken evenly. - Cook the chicken
Heat a skillet over medium heat. Cook the chicken for about 5 to 7 minutes per side, until fully cooked. Rest for 5 minutes, then slice. - Prepare the quinoa
Cook the quinoa according to the package directions. Fluff with a fork and divide between four bowls. - Add the vegetables
Arrange cucumber, tomatoes, red onion, olives, lettuce, and parsley around the quinoa. - Make the dressing
Mix Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and water until smooth. - Build the bowls
Add sliced chicken and feta to each bowl. Drizzle with lemon yogurt dressing.
Meal Prep Tips
Divide the quinoa, chicken, and vegetables into four containers. Keep the dressing in small separate containers and add it before eating. Store in the refrigerator for up to 4 days.
Why You’ll Love This Bowl
- High-protein chicken and Greek yogurt
- Fresh vegetables in every serving
- Filling quinoa base
- Creamy homemade dressing
- Great for lunch or dinner
- Easy meal prep option
- Bright Mediterranean-inspired flavors
Serving Ideas
Add avocado, roasted chickpeas, hummus, or extra cucumber for more variety. Warm pita bread also pairs well with these bowls.
Recipe Details
| Detail | Amount |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Category | Lunch / Dinner |
| Cuisine | Mediterranean |
Final Thoughts
Greek Chicken Quinoa Bowls are a simple way to build a fresh and satisfying lunch or dinner. The combination of seasoned chicken, quinoa, crunchy vegetables, feta, and lemon yogurt dressing creates plenty of flavor while keeping the meal balanced. They also fit perfectly into a weekly meal prep routine.
